These matcha energy balls are nutrition and flavour dynamite, and probably one of our favourite matcha recipes. Every bite is packed with sweetness and earthiness, making them a delightful treat that we can enjoy any time of the day.
And better still, they're so easy to roll up – in no time you'll have a batch of wellness bombs ready for whenever you need some healthy, tasty rocket fuel.
Why You’ll Love These Matcha Energy Balls
These matcha energy balls offer a perfect blend of nutrition convenience and taste. Here's why they're worth adding to your snack rotation:
Balanced Nutrition Profile
- Each ball packs a powerful combination of carbohydrates, healthy fats, and protein
- The ingredients work together to provide sustained energy throughout your day
- They're rich in antioxidants, particularly catechins, which help fight free radicals
Natural Energy Boost
- Contains matcha's natural caffeine for steady energy without the typical coffee crash
- L-theanine in matcha helps improve focus and mental clarity
- Supports healthy weight management by promoting satiety
Quick & Simple
- Ready in minutes with minimal prep work
- Perfect for meal prep and batch making
- Store well in the fridge for grab-and-go snacking
- Made with real whole foods
- No refined sugars
- Plant-based protein from nuts and seeds
| Nutritional Benefits | Energy Benefits |
|---|---|
| Antioxidants | Sustained Energy |
| Healthy Fats | Mental Focus |
| Plant Protein | Natural Caffeine |
| Dietary Fibre | Crash-Free Boost |
These little powerhouses make an ideal pre-workout snack, office treat, or afternoon pick-me-up. They're particularly brilliant when you need that extra boost without reaching for processed snacks or another cup of coffee.
Ingredients
To create these nutrient-packed matcha energy balls you'll need:
- 100g of raw cashews
- 40g of raw shelled pistachios
- 12 pitted Medjool dates
- 15g of unsweetened shredded coconut
- 4 teaspoons of Matcha Flow
- 1 tablespoon of coconut oil (melted)
- 25g of roughly chopped pistachios
Instructions
Follow these steps to create our delicious matcha energy balls. This recipe is simple and rewarding, providing a nutrient-packed snack that's ready in no time:
- Place the cashews, pistachios, Medjool dates, shredded coconut, matcha and coconut oil (everything except the chopped pistachios) into your blender. Make sure the lid is tightly sealed!
- Now blitz for one minute, until all the ingredients are finely chopped and blended.
- If the mixture feels too try to mould into a ball, add a tablespoon of water and briefly blend to mix in.
- When you're happy that the mixture feels like a sticky dough, use your medium cookie scoop to scoop out the mixture, and roll each one into a ball. Aim for evenly sized ones.
- Now roll each ball through the chopped pistachios, firmly enough so they attach to the dough, but gently enough to keep the ball shape.
- Pop each ball onto the tray (or dish), and place them in the fridge to firm them up.
- After 15 minutes, remove from the fridge, and indulge in these gorgeous little nuggets of goodness!
Storage Tips
These energy balls are fantastic as a quick snack or a healthy post-workout boost, so it's a great idea to make some up and store them until you fancy one.
To keep the matcha energy balls fresh and delicious, always store them in an airtight container. You can keep them in the fridge for up to one week. If you think they’re getting a bit sticky during this time, dust them with a little extra shredded coconut to keep them in good shape.
Freezing Instructions
To freeze the energy balls and keep them for even longer, firstly place them on a baking sheet lined with parchment paper and initially freeze them for about two hours. Once they've firmed up, move them to a freezer-safe bag or an airtight container.
Do this, and they can stay fresh for up to three months. Just thaw them in the fridge overnight before consuming.
Ingredient Swaps
Don't love one of the ingredients we've mentioned? Here are a few alternatives you can make:
- Cashews can be replaced with almonds or walnuts.
- Medjool dates may be swapped for dried figs or raisins for a different sweetness.
- Pistachios can be substituted with sunflower seeds or pumpkin seeds for nut-free options.
- Unsweetened shredded coconut can be omitted, or swapped with ground oats or nut flour to modify texture.
- Chia seeds can be replaced with flaxseeds for similar health benefits.
Benefits of Cashews
- Rich in healthy fats, which promote heart health by reducing bad cholesterol levels.
- Contain compounds that help fight free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
- An excellent source of magnesium, which is crucial for maintaining strong bones.
- Provide a quick and sustained energy boost, making them ideal for an active lifestyle.
Benefits of Pistachios
- An excellent source of healthy fats and protein. Low in calories yet rich in nutrients.
- Rich content of unsaturated fats helps lower bad cholesterol levels and reduce the risk of heart disease.
- Potassium content supports healthy blood pressure levels.
- Combination of protein and fibre in them contributes to a feeling of fullness, which helps prevent overeating.
- Packed with antioxidants, which help to reduce inflammation and protect our cells from damage.
- Healthy fats in pistachios also support the absorption of fat-soluble vitamins (A, D, E, and K). This means that alongside the nutrients from matcha and other ingredients, our bodies will be better equipped to utilise the essential vitamins they provide.
Benefits of Medjool Dates
- Add sweetness and flavour.
- A great source of dietary fibre, which aids in digestion and helps us feel full.
- The fibre content helps balance blood sugar levels, encouraging a quick energy boost without the crash.
- Rich in antioxidants, including flavonoids, carotenoids, and phenolic acid, protecting our bodies against oxidative stress and inflammation.
Benefits of Coconut Oil
- Rich in healthy fats, primarily composed of medium-chain triglycerides (MCTs) which are a type of saturated fat that can provide quick energy.
- The fatty acids in coconut oil can help to raise levels of high-density lipoprotein (HDL) cholesterol, known as the "good" cholesterol, which supports heart health and overall cardiovascular function.
- Contains antimicrobial properties, promoting the growth of beneficial gut bacteria, which may help to alleviate symptoms associated with digestive disorders.
- Helps enhance nutrient absorption, so that we get the full benefits of all the wholesome ingredients in this recipe.
- It tastes amazing!
Summary
You can't really ask for much more from a snack, or a recipe - and we think this one has it all. Give it a whirl. You'll love the taste, the simplicity, the convenience, and the benefits these dynamite matcha energy balls give.
