Guides

Matcha is most commonly known for what it can do for our cognition. One cup of a ceremonial grade matcha powder like that found in Matcha Flow will give you better focus, mental clarity, and...

Wondering what all the matcha hype is about? You're probably seeing it just about everywhere. And that's because its popularity in the UK and across the world has surged significantly recently, especially in 2024 and...

Heard of matcha and wondering what all the fuss is about? Well it's been used for centuries, so it's nothing new - but more and more people are ensuring it's added to their routine lately. Which leads many people...

Matcha isn't like coffee, or tea. There are some similarities here and there, but it's in a league of its own in terms of its nutritional profile and benefits. So it's clear to see why...

Lion's Mane mushroom is well and truly in its golden era. Though it's been appreciated for centuries, the last year or so has seen this mushroom's popularity skyrocket, and it doesn't look set to shift...

Many of us are switching from coffee to matcha, for its green goodness, focus boost, and as an all-round healthier alternative. As people make the switch, many are left asking questions - and one of the...

ADHD (attention deficit hyperactivity disorder) is common. Perhaps more so today, as we understand it more and recognise it more easily. In fact, 1 in 9 adults have been officially diagnosed with this neurodevelopmental disorder in the...

Matcha looks good, doesn't it? That rich, earthy emerald colour screams goodness that our wellness will thank us for. And that gut feeling you have about matcha being good for you speaks true - Matcha is packed with health benefits. But...