Delicious Matcha Chia Pudding Recipe for a Nutritious Snack

Matcha chia pudding is a deliciously nutritious treat that perfectly combines the health benefits of chia seeds and the depths of goodness in matcha.

This creamy dessert feels like a cheat, yet it packs a powerful punch of antioxidants, fibre, and healthy fats. Did you know that matcha contains about 137 times more antioxidants than regular green tea?

And bonus, making this pudding is a breeze. With just a few simple ingredients and mostly just waiting for it to set, you can whip up a satisfying and energising snack in no time.

Ingredients

• 50g chia seeds
• 180ml unsweetened almond milk
• 120ml coconut milk
• 1 teaspoon Matcha Flow
• ½ teaspoon vanilla extract
• 1 tablespoon pure maple syrup or honey

Don't forget, most of these ingredients can be stocked in your cupboard, making it a really cost-effective and handy option as and when you fancy it. As for equipment, you only really need a mixing bowl!

Instructions

Once your equipment and ingredients are ready, just look at how simple this Matcha Chia Pudding is to make:

1. In a medium-sized mixing bowl, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract, and mix them all together with a whisk or spoon.
2. Next, add in 1 teaspoon of Matcha Flow, until the consistency is smooth with no clumps.
3. Now leave the mix to rest. Cover the bowl with a lid or cling film to prevent any exposure to air, and pop it in the fridge to chill for at least 15 minutes, giving it a little stir halfway through.
4. After 15 minutes, check on what should now be a pudding. If it's too dense, add in a little more milk and stir. This is also a good time to give the chia pudding a try and add more maple syrup or vanilla extract if you want it a little sweeter.
5. When you're happy with it, it's time to transfer it into a bowl, or present it in a Kilner jar.
6. Add your choice of toppings (fresh berries and/or nuts are great), grab a spoon, and enjoy!

As you can see, this Matcha Chia Pudding is so easy to make. We're talking mixing all the ingredients in a bowl, and leaving the seeds to soak up all the matcha and flavour. Easy, delicious, and filled to the brim with health benefits.

Storage Instructions

To keep your matcha chia pudding tasting fresh and delicious, make sure you store it correctly. Here are the steps to follow:

Use an airtight container: Once the pudding has set, transfer any leftovers into an airtight container. This helps preserve its flavour and texture while preventing the absorption of other odours in the fridge.

Refrigeration: Place the sealed container in the refrigerator. The pudding will stay fresh for up to three days.

Stir before serving: Before you tuck in, give the pudding a good stir. This helps to redistribute the chia seeds and creamy base, restoring its smooth texture.

Freezing options: If you wish to extend its shelf life further, you can freeze the chia pudding, though it may alter the texture slightly. To freeze, pour the pudding into freezer-safe containers and label them with the date. Consume within one month for best quality.

Thawing: Transfer the pudding to the fridge for several hours or overnight to thaw. After thawing, give it a good stir before serving.

By following these storage instructions, we can ensure our matcha chia pudding remains a delightful and healthful option for breakfasts or snacks throughout the week.

Quick Top Tips

Consider Different Milks

Though we liked using almond milk and full-fat coconut milk, feel free to experiment with other plant-based milks like oat or cashew milk. Whatever makes it taste great for your tastebuds! That being said, avoid dairy milk if you can, as this can counteract the benefits of the Matcha.

Sweetness Adjustment

We all have different preferences when it comes to sweetness. Make sure that if you're going to add extra sweetness, do it gradually. You can always add more, but adding too much could ruin it for you.

Mix Thoroughly

When combining the ingredients, make sure the chia seeds are evenly coated. Using a whisk is the best way to achieve this. A well-mixed base means all the chia seeds can soak up the flavours of the ingredients, giving a beautiful consistency and taste.

Try It with Peanut Butter

Mixing in a tablespoon of almond or peanut butter can add creaminess and a dose of healthy fats. Stir this into the pudding after it's set and just before you serve, for a delightful nutty flavour with every spoonful.

Why Chia Seeds?

Chia seeds are packed with nutrition. In each pudding, we gain a significant amount of fibre, which aids digestion and promotes a feeling of fullness – which is great for kicking those cravings. They're an excellent source of plant-based protein too, which is essential for muscle repair and growth.

Also, chia seeds are rich in omega-3 fatty acids, which support heart health by reducing inflammation and lowering cholesterol levels. These tiny seeds even boast high levels of antioxidants, helping combat oxidative stress in our bodies.

Their ability to absorb liquid is what gives us this creamy pudding texture for a delightful, healthy treat.

Conclusion

This matcha chia pudding recipe is a great way to nourish our bodies while enjoying something fulfilling. With its simple preparation and endless variations, we can easily tailor it to fit our tastes and wellness needs.

Whether we enjoy it as a quick breakfast or an energising snack, this pudding is a versatile option that keeps us feeling good all day.