Every evening.
A softer landing.
Rich, comforting hot chocolate with organic raw cacao, two forms of magnesium, chamomile and lemon balm. A delicious little ritual for the moment you leave the day behind.
A little time to unwind.
Dream Flow - Magnesium Sleep Aid
1000's of happy customers
- Promotes relaxation and calms the mind ready for sleep
- Supports deep restorative sleep for longer
- Wake up feeling rested, fresh and ready to face the day
Each pack contains 30 x 7.8g servings. Mix one heaped teaspoon of Dream Flow with 50-100ml of hot water.
Use a spoon or frother to mix the hot water and powder.
Add 150-200ml of hot or cold milk and stir. Enjoy the calming and restorative benefits of Dream Flow.
Organic Raw Cacao Powder
Magnesium Bisglycinate
Magnesium Taurate
Zinc
Potassium
Chloride
Chamomile Flower Extract
L-Tryptophan
Blue Passionflower Herb Extract
L-Glycine
Lemon Balm Leaf Extract
Stevia Extract Rebaudioside A 97% (natural & pure)
Natural Chocolate Flavour
Free UK delivery on subscription orders. Your first eligible subscription order includes a mug, frother and scoop.
All orders are backed by our 60-day money-back guarantee.
A good beginning, included
Your evening ritual.
Ready from the first cup.
A mug to make it yours. A frother for a smooth finish. A scoop to keep things simple. Included with your first eligible subscription order, with free UK delivery.
In Each Serving Of Dream Flow...
Organic Raw Cacao (5000mg)
Each serving delivers 5,000 mg of organic raw cacao, rich in magnesium, antioxidants, and mood-boosting compounds that support relaxation and healthy circulation.
Magnesium Glycinate (50mg)
Each serving offers 50 mg of magnesium glycinate, a highly absorbable form of magnesium that helps relax muscles, quiet the nervous system, and support restful, uninterrupted sleep.
Magnesium Taurate (50mg)
Each serving includes 50 mg of magnesium taurate, combining magnesium with the amino acid taurine to support relaxation, calm the nervous system, and encourage steady, restorative sleep while easing daily tension.
Zinc (10mg)
Each serving provides 10 mg of zinc, an essential mineral that supports healthy sleep patterns, balances stress hormones, and aids overnight repair so you wake feeling restored and refreshed.
Potassium (200mg)
Each serving delivers 200 mg of potassium, an essential mineral that helps regulate fluid balance, ease muscle tension, and support steady nerve function, promoting relaxation and more comfortable, uninterrupted sleep.
Chamomile Flower (200mg)
Each serving contains 200 mg of chamomile flower, long valued for its calming properties, helping ease tension, settle the mind, and gently prepare your body for deep, restorative sleep.
How Dream Flow Compares
|
Dream Flow |
The Others | |
|---|---|---|
| 5000mg+ Organic Cacao | ||
| Fully transparent ingredients | ||
| Magnesium Glycinate & Taurate | ||
| L-Tryptophan for serotonin and melatonin support | Some | |
| Servings per pouch | 30 | Varies by product |
Make a little time for you
Scoop. Stir.
Settle into your evening.
Start with a scoop
Add one heaped teaspoon of Dream Flow to your favourite mug. Each pouch contains 30 servings.
Make it smooth
Mix with 50–100ml of hot water. Stir or froth, then add 150–200ml of your favourite milk.
Make the moment yours
Enjoy 30–60 minutes before bed. Put your phone down, pick up a book and let the day be done.
Not only does this taste delicious, I am actually enjoying I disturbed sleep night after night , which I haven’t done in ages.
Thank you for your lovely review Kay. So good to hear how Dream Flow is helping you with your sleep. Great pic too ❤️
Love it. Easy to mix. Not too thick and heavy before. Light, smooth and tasty
Thank you Janet, glad to see you love Dream Flow as much as we do 😃
Very happy with this, drink I'm a mama of a beautiful baby girl and she wakes up a lot throughout the night. I'm getting deeper sleep the little I get, so helps a lot the next day! Looking forward for an actuall full night sleep when she's older 😅 also the taste is so nice!!!
Thank you so much for this wonderful review. It's lovely to see how Dream Flow is helping you 😁
It' best new rituals I've got ❤️
Love this and love the pic. Thank you
This hot chocolate drink is so lovely before bedtime- tastes great, easy to make & has so many benefits!
Thank you so much for this lovely review Sophie and it's great to see Dream Flow is working well for you 😁
It's too early yet to see if it helps me sleep but it's a lovely bed time drink not tooo sweet
Thank you so much for the review. We found the sweet spot for feeling the benefits is around 2 weeks but so happy you enjoy the taste too 😃
Lovely hot chocolate taste and makes me sleep so well. Tracking my sleep and find I’m getting more deep sleep and sleeping longer.
Thank you so much for the lovely review. Great to see you are getting these fantastic results already too.
I'd been patiently waiting for this product and it was definitely worth the wait! I'm generally a good sleeper but have had some recent nights that my sleep hasn't been the best. I normally have a decaf tea or hot chocolate before bed, hence my excitement to try this product with so many great health benefits. I've had it 3 nights on the trot now and I really like it! I was worried it would be too bitter for me (I've got a sweet tooth) but it's just perfect! And I've had 3 much better night sleep! Thank you for creating 2 fantastic products! I can't go a day/night without both now :)
Thank you so much for this review Nicky, we are so happy you love Dream Flow and are already enjoying the benefits. Sounds like it will fit right in to your night routine and it's the perfect balance to your day time Matcha Flow. Thanks again 😊
Already noticing a difference in my quality of sleep. Makes me feel relaxed ready for bed and love the taste 😊
Thank you so much. Your review is music to our ears and exactly why we released Dream Flow.
Haven’t really used enough to see any not able difference, but will persevere !
Fabulous product, slept very well.
Thank you so much for your lovely review and we are very happy that it has helped.
Having used Dream Flow now for a week or so, I haven't noticed any difference to my sleep pattern.
The taste is fine, perhaps a little bit powdery but unfortunately it's not for me.
Sorry to hear this Kevin. Although we are glad you like the taste, we'd love to see you get the sleep benefits too. It's important to try and combine Dream Flow with positive sleep habits and consumption over time should yield better results for you. Hope you find your solution.
good flavour helps promote sleep
I find having this at 2 am gets me back to sleep; however, I have to use a bit more tha the 10gram suggested. This does make it even more costly.
Thanks for your review Danielle. Glad it is working for you. If you haven't already, perhaps try drinking it prior to bedtime to see if that helps you sleep throughout the night?
Sleeping much better but is more expensive than my tablets
Thank you so much for your wonderful review JJ. We do try to make Dream Flow as competitive as possible by offering a subscription discount which you can have at various intervals. Thank you once again 😃
Easy to prepare and not too much liquid required but it didn't help me sleep any better
Thanks for your review Georgina. Sorry to see you haven't found it helps with your sleep. If you have not yet finished the pouch I'd suggest to keep going as the impact of the ingredients should compound over time. If you want to reach out to us for more information on how to get the most out of Dream Flow please feel free to email us.
This is helpful to calm my mind before going to sleep; however, the aftertaste is a little cloying and unpleasant.
Thank you so much for your review Claudia. It might be worth adding extra water or extra milk if you are finding the taste too sweet. Glad you are finding it is helping with your sleep.
An amazing product! Absolutely love it and it helps switch my brain off at night and I get an amazing night sleep every night!
Thank you so much for this lovely review Ellie. So happy it's working so well for you 😃
Love it!! Truly!! Great taste, works gently and have already recommended it to friends!
Thank you for taking the time to review Dream Flow. Great to see you enjoy the taste and are getting great results 😁
Delicious, works great
Glad to see you are enjoying Dream Flow. Thank you for you lovely review ❤️
This hot chocolate tastes lovely and is made with mainly milk so nice and creamy. I enjoy it as an evening drink and I feel it has helped me to fall asleep and have a deep restorative sleep.
Thank you so much ☺️
I have tried numerous blends of cocoa for aiding sleep so I will admit I was not expecting much. For context the previous blends I tried were all too sweet, or tasted odd.This Dream Flow suggests a mix of hot milk and, hot water. As per the instructions I made one cup. The taste is very good, rich hot chocolate not to sweet but the perfect amount of sweetness for my palette ( I dont eat a lot of sweet things, and cant take saccharine or fake sugar, for context) . There was something else in the blend but it was pleasant and rounded the cocoa off.Now, I mad one cup of apx 350ml, and I shared it with my husband and we both wanted to see if we would even like it, I kid you not, within 30 mins we were both dozing while the tv was on. That doesn't happen to us. We both woke at the same time and said at the same time " well that works", we both had a better sleep than usual, while we were both awake a few times the sleep quality was better.
Thank you so much for this amazing review. Funnily enough the exact same thing happened to us the first time we had it. Fell alseep watching TV. Now we drink it around 45 minutes before bed time and that seems to work perfectly. So happy you enjoyed the taste too.
I tried this with homemade oat milk the first time and it went super gloopy, which worried me a bit, but I’ve made it differently since and it’s been lovely! It’s not overly sweet, and has a nice hot chocolate taste. There is a slight artificial taste to it (maybe from the sweetener or the chocolate flavouring?) but nothing bad, and it feels like a nice little treat before bed.I normally use cacao powder with a bit of honey before bed, so this tastes a bit sweeter and less chocolatey by comparison, but it’s still really enjoyable - plus this one has the added bonus of all the sleepy ingredients, which I think have helped me feela bit more relaxed!I’ve been using a heaped teaspoon and it blends really smoothly with no lumps or grainy bits at the bottom. You’ll easily get the full 30 servings out of it.Definitely feels like a nice addition to my wind down routine, would recommend!
Thank you for this wonderful review. If you want it more chocolatey I'd suggest adding a little less milk or a little more Dream Flow powder. We have to agree, it's such a fantastic way to wind down each evening.
I dont really like the taste, a bit bitter. Not sure about my sleep, possibly helpful, hard to know. It didnt keep me awake anyway! But wont buy again, too expensive.
Sorry to see that you don't like the taste. It will be slightly bitter as the organic raw cacao will have a natural bitterness like a dark chocolate. The more milk you add, the more this should balance out. We'd suggest drinking nightly for at least 10-14 days to see the full benefits. Thank you for the review and for trying Dream Flow ☺️
This sleep aid in powder form is basically a hot chocolate drink with added ingredients designed to promote sleep and recovery.The active ingredients include Magnesium, Zinc, Potassium, Chamomile flower extract, L-Tryptophan, Blue Passionflower herb extract, L-Glycine (vegan), Lemon Balm leaf extract and organic raw cacao powder. That's an impressive range of ingredients, and I definitely find it helps me sleep deeper and longer. I have a cup made with hot water and milk (as recommended) about 30 minutes before bedtime.I would say this product tastes of hot chocolate but personally I don't find it quite as palatable as standard hot chocolate. I don't dislike the flavour but can't say I especially enjoy it either. I can't fault its functional qualities, though.At the time of writing this product costs about £30 on Amazon. A bag contains around 30 servings of one heaped teaspoon. So the cost is effectively £1 per serving, and a bag should last you around a month. It's clearly not cheap, but you are of course getting a lot of beneficial ingredients for your money.Overall, I award this 'Dream Flow' hot chocolate sleep aid four stars.
